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3 Life Styles Changes That Can Improve Your Body & Mind Health
Very useful for working women & moms — You will start seeing results In Just 7 Days
We are all super busy. I know. When I remember the old days (I mean very old when the mobile in every hand was also not so common) when we used to have spare time at the end of the day. (This makes me sound very old).
But I had a great childhood playing with friends, and not with smartphones.
We were left with plenty of time to spend with loved ones (which is lost nowadays…all thanks to smartphones).
Lives were not so busy that we used to get time to cook and not depend on outside food or packaged food.
But now is the time when people have less time to talk to family members but spend a whole day on smart phone bit by bit.
Life has become very fast and lifestyle has changed completely. But that is impacting our mental as well as physical health.
Being a working mom, I opted for below lifestyle changes that are helping me a lot in day-to-day life.
